I listened to a motivating YouTube video about having more reps in the tank and then promptly got stuck under the bar attempting an extra rep on the bench press haha
Good writing and great info, perspective. I have found that a high calorie-low protein morning and a high protein-low calorie afternoon/evening works best for me when slimming down and trying to avoid energy crashes. Also intense breathing techniques (yogic, holotropic) get rid of hunger pangs rather quickly and sustainably.
Am curious if you are more likely to eat certain things at certain times of day.
(Ouf, just realized this is a really old post, oh well!)
I listened to a motivating YouTube video about having more reps in the tank and then promptly got stuck under the bar attempting an extra rep on the bench press haha
Good writing and great info, perspective. I have found that a high calorie-low protein morning and a high protein-low calorie afternoon/evening works best for me when slimming down and trying to avoid energy crashes. Also intense breathing techniques (yogic, holotropic) get rid of hunger pangs rather quickly and sustainably.
Am curious if you are more likely to eat certain things at certain times of day.
(Ouf, just realized this is a really old post, oh well!)
Really enjoyed this! Enjoyed the discussion re: calorie tracking as a practice.
From the weight screenshots, I assume you used MacroFactor? Could you share what you used for your lifting plan?
RP (renaissance periodization) hypertrophy app seems to be a popular app for training solely for muscle growth.